Mar 08 12:54 PM EDT

Warriors PG, Stephen Curry, balances ankle injuries by changing shoes

Nike Zoom Brave V's

Golden State Warrior’s PG, Stephen Curry has been sidelined a total of 11 games this season due to repeated ankle injuries.  “It’s not where I want it to be. I’m just trying to be as effective as I can when I get out there,” said Curry.  Coach Jackson said the Warriors want to be “smart” about bringing him back. Curry has scored 27 points on 12-of-18 shooting in 33 minutes over his last two games since returning, but I think he has had like 9 surgeries in all on the right ankle, so far with the past 2 years.

Curry’s ankle issues have to do with the way he naturally moves his ankle.  Curry has tendency to supinate more, therefore rolls his ankle out, exposing greater risk of injury. This movement is called, “proprioception”.  Aside from the repeated rehab, icing treatments, and recent Nike shoe change, Curry has to also focus on his movement during sport to be preventative from injury as well.  He has to get comfortable playing his style of backetball, but not too comfortable that he ignores key adjustments in his movements on the court, during play.  Curry is in a contract year extention, meaning he’s got alot to prove, therefore an aggressive approach is expected from him, but the concern here is that it could be rushed in the Warriors attempts to collect “W”‘s in the process this season.

Curry consulted with the Nike Laboratory in Portland, Org. for proprioception testing and later changed from the Nike Hyperdunks(High), settled on the Nike Zoom Brave V(Low) basketball shoes.  For a player like Curry with multiple ankle sprains, each additional sprain leads to the weakening or stretching of the ligaments, resulting in increased instability and laxity and decreased proprioception. While strengthening exercises, balance exercises, and other traditional rehabilitation protocols will help to reduce the injury, strengthen the muscles around the joint, and return some proprioception, two issues will remain: (1) the stretched and weakened ligaments and (2) the same stride mechanics with the loading on the external border of the foot.  Any dynamic movement makes controlling his center of gravity difficult due to this ground contact pattern coupled with the increased instability of so many previous sprains.

Curry will need to retrain their movement patterns and will continue to be susceptible to frequent ankle injuries until he changes.  Without a change in his movement patterns, his offense and defense will be effected.  Therefore, there is little that he can do to improve his basketball technique to avoid further injury. Basketball is a game of quick stops and starts. Until he improves his foot strike in these conditions, he will be susceptible to further injury, and fantasy owners will be inextricably shoe-tied to it.

Apr 25 8:53 PM EDT

Injury Update: Kobe Refuses Medical Testing-Will Play in Game 5

The Los Angeles Lakers SG, Kobe Bryant, rolled his left ankle in Game 4 against the New Orleans Hornets on Sunday. Kobe was seen using crutches to leave the arena and board the team bus, although during the game, it appeared Kobe was able to walk it off with even initially declining to be taken out of the game and by replacement Shannon Brown(PG). Per league rules on injuries, Kobe left the game, but checked back in the game moments later to finish 4th quarter, in the Lakers loss (88-93). This series is now tied at 2-2.

Also according to Mike Trudell, Phil Jackson confirmed he doesn’t know how Kobe’s ankle is as of yet and that it was in “an ice bucket” following the game. According to Coach Phil, the turn wasn’t as bad as Kobe’s ankle turn against the Dallas Mavericks in March.

The team was planning an MRI exam or X-rays as a precaution on the ankle, but Kobe has rejected medical testing. “It doesn’t matter, he’s going to play anyway,” Coach Jackson said, but despite MRI results, he’s Kobe and says he’ll play.  Don’t look for much of a difference in minutes from Kobe.  We have seen him play injured before and missing Game 5 is NOT an option for Kobe or the Los Angeles Lakers.  WIN OR GO HOME!